How to change your life one tiny habit at a time
Dean sez... Hey so how the heck are you? So I am honoured to have my friend Alison Golden provide a guest post today. I actually invited her to write the post for a few reasons. First, she can write. And second, she gets this journey that we are on. There is the pie in the sky thinking about going Paleo and getting results and then there are those who understand that … [Read More...]
How to turn your kitchen into a sacred place
Dean sez: So this is a guest post by Lea Rumbolo. She is a subscriber to Being Primal and actually emailed me one day to share some cooking tips as a thank you for … [Read More...]
How to Avoid One of the Biggest Causes of Aging
Just a reminder that today is the last day to purchase the Primal Life Kit. The offer ends at 12am PST Tuesday, April 9th. It's a $485 bundle being sold for the … [Read More...]
Building incredible willpower
So a while back I alluded to the fact I have a new course in the works that focuses specifically on willpower. Today I am going to reveal a few more secrets, 5 in fact, about what that course is about, when I’m going to offer it and how you can get $39 … [Read More...]
Primal Life Kit and Building Incredible Willpower BONUS
Hey primal peepsters, So just wanted to give you a quick update and offer a really cool bonus to my loyal followers (Yup! I am talking about you). On Tuesday I sent an email out about a cool bundle that Neely Quinn over at Paleo Plan has put … [Read More...]
What Happens When You Fool with Mother Nature
I have sort of ignored all the noise about Genetically Modified foods, thinking it didn’t apply to me, etc. Well, once I started researching this particular subject, I realized how scary this stuff could be! Genetically Modified foods have slowly and … [Read More...]
Finding the Power to Make Changes
How do some people totally change their habits while many of us are stuck in the same rut day in and day out? It appears that the key to losing weight, gaining healthy lifestyle habits, exercising regularly, and being very productive in your work all have … [Read More...]
Four things a Rubik’s cube can teach you about how to lose weight
I had a conversation with a friend yesterday and I thought I would share the gist of what I said. In a nutshell, most of the information presented on weight loss everywhere is useless. And here is why I say that. Because people think physical … [Read More...]
Are you an Addict?
[Bonus: There is a detox salad included to help you recover from those dietary disasters.] So, last week we talked about guilt and getting back on track. What foods seem the hardest to avoid, and then the most difficult to stop eating for you? For most … [Read More...]
What if lack of willpower is not a character flaw but a system failure?
This is a excerpt from a new program I will be offering called, Building incredible willpower: How to exercise self-control when it matters most so you can lose weight, be happy and truly love how you look. I remember the first time this concept actually … [Read More...]
How to rein in guilt after a dietary meltdown
One of the hardest things about sticking to any diet or lifestyle is straying and getting off course. Once you’ve strayed off the path, what do you do? Do you say “the heck with it” and go hog-wild, or do you feel incredibly guilty and hate yourself, and … [Read More...]
What South West Airlines can teach you about losing weight and keeping it off
What’s interesting about that quote is Collins was actually referring to why most businesses never achieve greatness. But the same can be said for people looking to transform how they look. Most achieve nothing more than mediocrity … [Read More...]
6 tips to save money and eat healthy
Hey Dean here. Catherine is back again with some tips on eating healthy and saving money. I was fascinated by her point that not all foods have to be organic, but there certainly some that should be for maximum benefit. On another note, here is a … [Read More...]
