Dean sez… Hey so how the heck are you? So I am honoured to have my friend Alison Golden provide a guest post today. I actually invited her to write the post for a few reasons. First, she can write. And second, she gets this journey that we are on. There is the pie in [...]
Dean sez: So this is a guest post by Lea Rumbolo. She is a subscriber to Being Primal and actually emailed me one day to share some cooking tips as a thank you for the free stuff I put out to our amazing audience here. I loved the tips so much I asked her to [...]
So a while back I alluded to the fact I have a new course in the works that focuses specifically on willpower. Today I am going to reveal a few more secrets, 5 in fact, about what that course is about, when I’m going to offer it and how you can get $39 off the [...]
Hey primal peepsters, So just wanted to give you a quick update and offer a really cool bonus to my loyal followers (Yup! I am talking about you). On Tuesday I sent an email out about a cool bundle that Neely Quinn over at Paleo Plan has put together. I just got an email from [...]
I had a conversation with a friend yesterday and I thought I would share the gist of what I said. In a nutshell, most of the information presented on weight loss everywhere is useless. And here is why I say that. Because people think physical transformation is a “doing” issue. You know, if people simply [...]
This is a excerpt from a new program I will be offering called, Building incredible willpower: How to exercise self-control when it matters most so you can lose weight, be happy and truly love how you look. I remember the first time this concept actually clawed its way into my grey matter. It was March [...]
One of the hardest things about sticking to any diet or lifestyle is straying and getting off course. Once you’ve strayed off the path, what do you do? Do you say “the heck with it” and go hog-wild, or do you feel incredibly guilty and hate yourself, and vow to do penance like running an [...]
What’s interesting about that quote is Collins was actually referring to why most businesses never achieve greatness. But the same can be said for people looking to transform how they look. Most achieve nothing more than mediocrity for the simple reason they are chronically inconsistent. A typical approach… Conventional wisdom runs rampant in the [...]
Hey Dean here. Catherine is back again with some tips on eating healthy and saving money. I was fascinated by her point that not all foods have to be organic, but there certainly some that should be for maximum benefit. On another note, here is a little confession. Depending on the week, I may buy [...]
Perhaps you recognize this person. He or she is desperate to get their health in order. They feel awful, they look awful and their self-esteem is taking a beating. So they do what all desperate people do. They invest in something extreme. You know something that is going to take care of the problem in [...]
I was fat for most of my life. Not obese, but always 30 or 40 lbs heavier than I wanted to be for a guy who seemed to be doing a lot of the right things. At 45 everything changed. I decided to become the expert on me and that meant learning how to master my mindset.
More about me.